[wolve]

Seriously i haven't seen him in over a month,his shoutbox remains untouched the lot........think ill email him

[Chirurg]

I blame Canada!!!

[tiger@sound.net]

Wolve, did you get hold of The Oagh?

[wolve]

not yet,ive sent him an email though

[wolve]

BUMP!

Quote

Hay man thanks for the e-mail, its cool, but ya i bean kind of laid up with my back missed up, so i just bean in bed....for a long time . but im getting beter now, so ya ill be back soon. Thanks oagh

he's alive!!!

i was getting to the point were i was going to PHONE vince desi and ask if he had his number :S

glad to see he's ok

[Oagh]

Here I am, I have bean in bed

[wolve]

welcome back ric van winkle

[Chirurg]

Oagh, on Nov 30 2008, 03:59 PM, said:

Here I am, I have bean in bed

Hes alive!!! ALIVEEEE!

But now its time for a:

[tiger@sound.net]

Oagh, on Nov 30 2008, 08:59 AM, said:

Here I am, I have bean in bed

Like YEA, he's ALIVE!

(Btw, learning to do a pelvic-lift, properly, is still saving me LOTs back and hip pains.)

[wolve]

i thought it was women after they have given birth that have to do that?

[tiger@sound.net]

wolve, on Dec 3 2008, 02:48 AM, said:

i thought it was women after they have given birth that have to do that?

Sure, I guess that anyone who sits too long or sits wrong, can use it?

(Do you know what the number-one hidden back-problem is, with guys only?)

Sitting on your wallet, which lifts one side, and makes your spine shift a bit.

Anyway, doing a dozen slow and proper pelvic-lifts, everyday, will keep it aligned.
Or just do them, when you start to feel a small ache in the hips or back area.

(Now, do you want to know how to break bricks with your dick?)

[wolve]

YES!

i'm going to sound old now but i do calanetics

its simple exercises but they work so well

an example,instead of doing situps which put a lot of strain on your back ect esspecially if not done right,lay on the floor or a mat and just raise your top torso a few inches,put your hands behind your head for support.

after 10 or so of those you will start to feel the pull,it strengthens your abbs and lower back muscles and can be used by anyone from age 5 to 80

[Insect]

happy b-day! party hard!

[Oagh]

Insect, You Rock !!!
Thank you.